Dryland coaching built around starts, turns, speed, and long-term athletic development — not random workouts.
USA
KSA
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QAT
UAEUSAKSAEGYQATUAEUSAKSAEGYQATUAEUSAKSAEGYQATUAEUSAKSAEGYQATUAEUSAKSAEGYQATUAEMost swimmers don’t need more random exercises. They need a training system built around the qualities that actually transfer to performance.
No random workouts. Everything is programmed with precise physiological adaptations in mind.
Teaching athletes not just how to move, but why they are moving that way.
Dryland must transfer to the water. We focus on power, starts, and underwater mechanics.
Protecting young athletes from early specialization and preventing burnout and injury.
Qualifications: Degree from Benha University — combining academic rigor with real-world coaching application. Extensively trained in the advanced methodologies of EXOS XPS, IASST S&C, NASM-PES, and CSCS. Mohamed applies elite-level, science-backed principles from these frameworks to every athlete's program, ensuring results driven by proven biomechanics rather than guesswork.
Tailored programs designed for peak aquatic performance
Focus areas focusing directly on Starts, Turns, Underwaters, Speed, Strength, and Injury Resilience.
Real athletes. Real numbers. No guesswork.
"Structural strength + rate of force development (power)."
"Structural strength + rate of force development (power)."
Technique breakdowns, dryland concepts, and the science behind faster swimming
Download proven training protocols, checklists, and guides designed specifically to improve swimming performance.